Anthony (AKA The Last Boyscout) Colonna

Co-Owner

PAST JOURNEY
Anthony is the owner and head trainer of Pittsburgh Punch. You might have heard him being referred to as ‘The Last Boy Scout’ mainly due to his punctuality, and eye for detail. Anthony specializes in Intense Cross Training where he draws from his Boxing, Muay Thai kickboxing, and Mixed Martial Arts background. Training with some of the greats, the list is endless. PDF Link coming soon.

Anthony’s executive training includes memory retention pad drills, Fitness Boxing, Kickboxing and Cross Training for athletes of all levels. As a personal trainer Anthony likes to learn from his clients creating personalized workouts for each individual.

WHEN YOU’RE NOT PUNCHING

FAVORITE COMBO

DESCRIBE YOUR PUNCH STYLE

YOUR DRINK OF CHOICE
Water/Red wine

Sheri Pugliese

Co-Owner

PAST JOURNEY
For Sheri, Pittsburgh Punch has been her outlet to “snappin’ necks and cashin’ checks!”
A full –time professional and mom of two, Sheri discovered her passion for boxing eight years ago when she realized how unleashing on a heavy bag or the choreography of hitting mitts helped empower her to feel stronger, more confident and reduced her stress on a daily basis. Combining sexy beats with her silly, bad a** attitude,
Sheri invites you to come have fun, punch it out, sweat it off and leave ready to accomplish anything!

WHEN YOU’RE NOT PUNCHING

FAVORITE COMBO

DESCRIBE YOUR PUNCH STYLE

YOUR DRINK OF CHOICE
Water/Red wine

Vanessa (AKA badlilnessa)

Punch Instructor

PAST JOURNEY
From being afraid to join a boxing gym, to finding Pittsburgh Punch. I was a member for two years before subbing for anth while he was in Ireland. I ended up loving it and the rest is history!!

WHEN YOU’RE NOT PUNCHING
In the kitchen, wrist twistin like a stir fry

FAVORITE COMBO
4-5-4-3

DESCRIBE YOUR PUNCH STYLE
Float like a butterfly sting like a bee

YOUR DRINK OF CHOICE
A nice glass of vino rosso

Katie

Punch Instructor

PAST JOURNEY
Former athlete who got back on the fitness train for my wedding and never looked back

WHEN YOU’RE NOT PUNCHING
Working my 9 to 5 and spending time with my husband and our dog Oscar

FAVORITE COMBO
1-2-3-B-3

DESCRIBE YOUR PUNCH STYLE
Stamina over power, love to keep it dynamic!

YOUR DRINK OF CHOICE
Southern Tier Live Session

Emily

Boxing/Kickboxing Instructor

PAST JOURNEY
Personal trainer and fitness/ dance instructor. Passion for fitness and love being at the boxing gym with talented and hard working people.

WHEN YOU’RE NOT PUNCHING
Studying, playing with my pup Rosie, spending time with friends and family.

FAVORITE COMBO
1-2-3-2

DESCRIBE YOUR PUNCH STYLE
Fast and furious

YOUR DRINK OF CHOICE
Iced coffee

Kellie (AKA Krazy) Mazine

Punch Instructor

Kru Claudio

Kickboxing Instructor

PAST JOURNEY: I discovered my passion for contact sports at 15 ,boxing got me to kickboxing that lead to Muay Thai which got me in a "clinch " that I'll never give up on ! 

WHEN YOU’RE NOT PUNCHING: I probably kick ,knee or elbow...joking, joking 😁

I really enjoy cooking stuff from all over the world, nature escapes, tropical vacations, and gaming here and there 

FAVORITE COMBO: 1-2body -1-2-5+ massive R low kick 

DESCRIBE YOUR PUNCH STYLE: pressure, pressure,pressure 

YOUR DRINK OF CHOICE: Good Dry Red wine or white it depends on the food 😁

Chelsea R

Fitness Instructor