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Pre-Class explication and boxing technique to show you all the punches you’ll use in class. (15 min for beginners)

This 60 minute workout includes a 5-minute warmup, 52-minute blowout workout, and a 3-minute cool down and stretch that’ll leave you feeling freaking amazing!

The Warmup: 5 minutes of full body specific exercises to target all the muscle groups you are going to use.



High intensity combos on the heavy bag to keep your heart rate up and the sweat dripping.



Combines upper, lower, and core exercises using medicine ball, dumbbells and resistance bands for the toned “ripped” look. (NOOOOTTT BULKY)


If your not sure if this is for you. we promise, it is! But message us anyway!

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