PUT YOUR

DU❌E UP

DU❌E UP youth boxing program at Pittsburgh Punch. This program has been in the works for years and now it’s time to share it with the kids. DU❌E UP is designed to build confidence, help coordination, and support a strong community.

PUT YOUR

DU❌E UP

DU❌E UP youth boxing program at Pittsburgh Punch. This program has been in the works for years and now it’s time to share it with the kids. DU❌E UP is designed to build confidence, help coordination, and support a strong community.

In DUE UP Youth Boxing you can expect:

  • Non-contact Boxing: (Level 1) All Youth between the ages of 8-13 will learn boxing fundamentals that consist of wrapping hands, footwork, offense and defense. Typical timeframe before advancing usually within 3 to 6 months per level. See Level 1 – 3 outline at bottom of page.
  • Convenient Schedule:  Tuesday and Thursday 4pm start time. Please be early dropping kids off.
  • Year Round Program:  Perfect for cross-training, getting in shape, and acquiring skill. Summer times will vary.
  • Additional Options:  Adult classes and personal training available for 14 years of age and up.
Sign up and put them up!

One Free Class

GET STARTED

Tuesday and Thursday 4:00pm

First Class February 4, 2020

4 Classes/month

Auto Renew
$64.99

4 Classes/mo ($64.99)
Free Gloves and Hand Wraps
No experience necessary
Package renews monthly (Date to Date)
Minimum (3 Month Agreement)

Both Enrollments provide one pair of hand wraps and gloves.
SIGN UP

Your child will receive their “white” hand wraps and own gloves. The white hand wraps signify they are a white “belt” level 1.

WHAT TO BRING YOUR FIRST CLASS

Comfortable workout clothing, Clean shoes, or no shoes. We will provide hand wraps and gloves the first trial class.

SHOW UP EARLY

Please stop in and make sure all the proper forms are signed. Have your child ready for class on time.

NO SCHEDULING NEEDED

Whether you have once a week membership or twice a week, we will be offering limited memberships.

SKILL LEVELS

To LEVEL UP, you MUST test out of each level. Please schedule with a coach individually. Group testing will be held the last Thursday of each month as of April 30, 2020

Each Level test is $25 in advance of testing. Each Level is conveniently displays in Pittsburgh Punch waiting area.

Level 1 (White wraps) 4:00 – 4:45

  • Time to wrap about our day and hands (Teach how to wrap hands and chat for 10 minutes) 4:00 to 4:10
  • Basics of stance, foot placement, hand position, basics of punching. 4:10 to 4:20
  • Fun Activity that consists footwork or reaction drill. 4:20 to 4:25
  • Technical drill (Ring Rope bob or shadow box) 4:25 to 4:30
  • Glove Up (Show basics on bags in bag area) 4:30 to 4:45
  • Design a circuit for 15 or less 4:30 to 4:45

Level 2 (Yellow wraps) 4:15 – 5:00

  • Time to wrap about our day and hands (Teach how to wrap hands and chat for 5 minutes) 4:15 
  • Shadow boxing/Footwork. 4:20
  • Bag work (as a group). 4:30
  • Work the Focus mitts with coaches and circuit with speed bag and slip bag incorporated 4:45

Level 3 (Red wraps) 4:30 – 5:15

  • Time to wrap about our day and hands (Teach how to wrap hands and chat for 5 minutes) 4:30
  • Shadow boxing/Footwork. 4:35
  • Circuit using speed bag, slip bag, ring for drills and focus mitt work with coach. 4:40
  • Working focus bit work with partners/Working on offense and defense drills. 5:00

MEET US

Sheri and Anthony, Co-owners in this totally new concept of fitness. Stop by today and i’m sure one of them will be there.
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