PUT YOUR

DU❌E UP

DU❌E UP youth boxing program at Pittsburgh Punch. This program has been in the works for years and now it’s time to share it with the kids. DU❌E UP is designed to build confidence, help coordination, and support a strong community.

One Free Class

*Tuesday Wednesday Thursday 4:00 PM *Sunday 10:30AM

In DUE UP Youth Boxing you can expect:

  • Non-contact Boxing: (Level 1) All Youth between the ages of 6-13 will learn boxing fundamentals that consist of wrapping hands, footwork, offense and defense. Typical timeframe before advancing usually within 3 to 6 months per level. See Level 1 – 3 outline at bottom of page.
  • Convenient Schedule:  Tuesday and Thursday 4pm start time. Please be early dropping kids off.
  • Year Round Program:  Perfect for cross-training, getting in shape, and acquiring skill. Summer times will vary.
  • Additional Options:  Adult classes and personal training available for 14 years of age and up.
Free Gloves and Hand Wraps With Every Enrollment

Trial

1 Free Class Youth Boxing Class

7 Day expiration. Free gloves with membership day of trial class.

Memberships

ONE Time a Week (3 Month Requirement)

Rolls over to month to month after 3 month requirement. To cancel, we require an email 15 days prior to the next billing cycle.

TWO Times a Week (3 Month Requirement)

Rolls over to month to month after 3 month requirement. To cancel, we require an email 15 days prior to the next billing cycle.

THREE Times a Week (3 Month Requirement)

Rolls over to month to month after 3 month requirement. To cancel, we require an email 15 days prior to the next billing cycle.

SIGN UP

Your child will receive their “white” hand wraps and own gloves. The white hand wraps signify they are a white “belt” level 1.

WHAT TO BRING YOUR FIRST CLASS

Comfortable workout clothing, Clean shoes, or no shoes. We will provide hand wraps and gloves the first trial class.

NO SHOES IN TRAINING AREA

SHOW UP EARLY

Please stop in and make sure all the proper forms are signed. Have your child ready for class on time.

CHOOSE YOUR DAYS

Whether you have once, twice or three times a week membership, we will be offering limited memberships.

SKILL LEVELS

Level Testing

Each Level test is $25 in advance of testing. Parents are encouraged to stay and support their child.

Level 1 (⚪️White wraps)
4:00 – 4:45
  • Time to wrap about our day and hands (Teach how to wrap hands and chat for 10 minutes) 4:00 to 4:10
  • Basics of stance, foot placement, hand position, basics of punching. 4:10 to 4:20
  • Fun Activity that consists footwork or reaction drill. 4:20 to 4:25
  • Technical drill (Ring Rope bob or shadow box) 4:25 to 4:30
  • Glove Up (Show basics on bags in bag area) 4:30 to 4:45
  • Design a circuit for 15 or less 4:30 to 4:45
Level 2 (🟡Yellow wraps)
4:15 – 5:00
  • Time to wrap about our day and hands (Teach how to wrap hands and chat for 5 minutes) 4:15 
  • Shadow boxing/Footwork. 4:20
  • Bag work (as a group). 4:30
  • Work the Focus mitts with coaches and circuit with speed bag and slip bag incorporated 4:45
Level 3 (🔴Red wraps)
4:30 – 5:15
  • Time to wrap about our day and hands (Teach how to wrap hands and chat for 5 minutes) 4:30
  • Shadow boxing/Footwork. 4:35
  • Circuit using speed bag, slip bag, ring for drills and focus mitt work with coach. 4:50
  • Working focus mitt work with partners/Working on offense and defense drills. 5:00

Child pick up policy

Please be present when child is training or pick up no later that 10 minutes post class ending.

Level one (⚪️white wraps) 4:00-4:45 end time
Level two (🟡yellow wraps) 4:30-5:15 end time
Level three (🔴red wraps) 5:00-5:45 end time

A $10 charge will be added per day when left at punch 10 minutes after class has ended. And an additional $10 per ten minutes. If 17 minutes late we will charge for 20 minutes. And so forth. Pick your kid up!!!

MEET US

Sheri and Anthony, Co-owners in this totally new concept of fitness. Stop by today and i’m sure one of them will be there.

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