LEVEL: Beginner L1
CLASS TYPE: Group Bag Class
Come kick it with us! Ramp up your cardio with this full body heavy bag workout that fuses together basic kicks and punches. Whether it’s a kick, punch, knee, or elbow, you’ll be hard pressed to find another fitness class that will get you into shape this fast!
Be sure to register for class to reserve your spot.
You should arrive 15-minutes in advance of class start time. We do have communal gloves available, but you will need to have or purchase hand wraps. Gloves and hand wraps can also be purchased at the gym.