Our PUNCH class is designed to show you the badass in yourself.
For Weight Loss
The structure of the cardio programs are some of the most professionally designed classes. Our fit pros develop new workouts weekly as if you are the only client.
For Stress Reliever
It’s well known that boxing for a workout is a major stress reliever. What’s better is getting that endorphin happy feeling after the workout.
For Feel Healthier
Consistently exercising will almost definitely help improve your lifestyle. Once on a consistent fitness regimen and “happy” food meal schedule, watch and feel the changes start to happen.
Just a few Benefits of PUNCH
There are many more benefits to joining the Punch fam. We focus on a healthy lifestyle and mental focus first, but the hidden benefit is the family feel we bring with us. Even when you walk in, you’ll be greeted by the owner Anthony’s mom!
1 Free Class + Free Hand Wraps (Weekdays Only)
7 Day expiration. Free gloves with membership day of trial class.
“IT ONLY TAKES ONE PUNCH, AND YOU’LL BE HOOKED”
Want to talk to our studio coordinator? Please fill out the form below and we will contact you via TXT or Email ASAP!
JAB – CROSS
The Most Basic Of Punches
Also known as a lead straight punch. This punch should be lighting fast!
6 is your rear hook – 3 is your lead hook, but for now just worry about sweating!
TO THE CHIN
This punch is famously named after a night out in the South Side of Pittsburgh. Can be thrown to both the face and the body.Can be used with either hand.
LEARN HOW TO WRAP HANDS BEFORE YOU COME
Text about Wrap Hands