A Cardio Based Class
Our PUNCH classes are designed to burn a couple hundred calories in less than an hour. Whats your CPH? (calories per hours)
Training starts with a cardio base of boxing (PUNCH) then incorporates strength and conditioning to achieve that max EPOC for best results
Burn Major Calories
It’s well known that boxing for a workout is a major stress reliever. What’s better is getting that endorphin happy feeling after the workout.
Consistently exercising will almost definitely help improve your lifestyle. Once on a consistent fitness regimen and “happy” food meal schedule, watch and feel the changes start to happen.
Just a few Benefits of PUNCH
There are many more benefits to joining the Punch fam. We focus on a healthy lifestyle and mental focus first, but the hidden benefit is the family feel we bring with us. Even when you walk in, you’ll be greeted by the owner Anthony’s mom!
1 Free Class + Free Hand Wraps (Weekdays Only)
7 Day expiration. Free gloves with membership day of trial class. (8 Mile radius resident only) Onboarding is required by anyone who has not been to our facility.
Onboarding days are Monday through Friday (Weekends are restricted from trials)
Want to talk to our studio coordinator? Please fill out the form below and we will contact you via TXT or Email ASAP!
JAB – CROSS
The Most Basic Of Punches
Also known as a lead straight punch. This punch should be lighting fast!
6 is your rear hook – 3 is your lead hook, but for now just worry about sweating!
TO THE CHIN
This punch is famously named after a night out in the South Side of Pittsburgh. Can be thrown to both the face and the body.Can be used with either hand.
LEARN HOW TO WRAP HANDS BEFORE YOU COME
Text about Wrap Hands