Pittsburgh Punch Friend zone

Friend Zone Friday

Friend Zone Friday is a special offer we are presenting our current members to offer there friends one free class. 


This offer is available Thursday’s before Fridays PUNCH class. Class is offered Friday at 5:30pm. This will be the only class available for this Promotion. One time per friend.


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A 45-minute (💦) cardio kickboxing bag class consisting 1️⃣5️⃣ rounds. 2️⃣ warmup rounds, 1️⃣2️⃣ boxing rounds, 1️⃣ round cool down. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.

The Basics of Punching