BEFORE YOU PUNCH:

ARRIVE EARLY

First time? No worries. Just get to the gym at least 15 minutes before class starts. Let the front desk know it’s your first class. They’re nice people and will make sure you’re signed in, Meet your class instructor and get your hands wrapped.

GLOVES & WRAPS

If you have your own gloves and wraps feel free to bring them. If you don’t, don’t worry – grab wraps for $6 or rent gloves for $3. If you have wraps, glove rental is free!

PRE CLASS
Hands wrapped?

Cool. Now get ready for your 5 min pre class. This is where the instructor will cover the basics of all 6 punches.
PREVIEW THE 6 PUNCHES

GET YOUR PUNCH ON AND HAVE FUN 

It’s completely normal not to get all of the technique down initially, but you can absolutely still get a great workout as long as you’re having fun. Hitting things is fun, so just go with it!
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SCHEDULE

Still have questions?

Overall, the biggest thing to know before class is to not be intimidated! Remember that everyone had their first boxing class at some point, too.
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