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She may be blonde, but when it comes to working out she ain’t no dumba**. 

Emily believes that diversity in your workout routine ensures results, motivation!  Emily has been an athlete her whole life whether it was soccer, track and field, skiing, bike riding, anything that got her moving.  Having someone relying on you to show up and put your best effort forward is sometimes that extra push we need if you can’t find that motivation within yourself.  

If you are looking for a fun, upbeat, challenging and satisfying workout Em Dif is your girl.