A 45-minute cardio bag class incorporating rounds of basic punches and punch combos.
A 30-minute HIIT class that works you through rounds of basic punches, plyometrics, and core exercises.
PUNCH Circuit 45
A 45-minute circuit that incorporates rounds of basic punch combos and boxing-inspired strength and conditioning exercises using various heavy bags, and other fitness equipment.
PUNCH PAD Class
A 60-minute cardio focus pad class incorporating mitt drills and pad-work.
A 45-minute cardio bag class incorporating rounds of basic kicks, knees, elbows, and punches.