We offer two types of classes: cardio and strength, both combining boxing or kickboxing to give your body the most diverse workout regimen possible.
A 45-minute cardio bag class incorporating rounds of basic punches and punch combos.
A 30-minute HIIT class that works you through rounds of basic punches, plyometrics and core exercises.
45-minute cardio kickboxing bag class incorporating rounds of basic kicks, knees, elbows and punches.
PUNCH CIRCUIT 45
A 45-minute circuit that incorporates rounds of basic punch combos and boxing-inspired strength and conditioning exercises using various heavy bags and other fitness equipment.
This 60 minute workout includes a 5-minute warmup, 52-minute blowout workout, and a 3-minute cool down and stretch that’ll leave you feeling freaking amazing!
The Warmup: 5 minutes of full body specific exercises to target all the muscle groups you are going to use.