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Pittsburgh Punch is Pittsburgh’s premier destination for boxing and kickboxing fitness.  We offer signature circuit training classes, group bag classes, and “HIIT” Interval training for every fitness level.

PUNCH

DESCRIPTION: Beginner Boxing Fitness

CLASS TYPE: Group Bag Class

Learn the basics of boxing while getting some cardio in! This heavy bag class is a must for all new members, or if you just want to get your punch on. 

 

 

TKO PUNCH AND TKO KICK CIRCUIT

DESCRIPTION: Beginner Boxing and Beginner Kickboxing

CLASS TYPE: Circuit

Looking to knockout your current fitness routine?  Then our TKO circuits are for you!  This fast paced, non-stop workout is full of variety!  We combine boxing and kickboxing basics on our punch bags with rounds of weights, strength, and resistance training exercises designed to help you lose weight and tone up.

KICK IT

DESCRIPTION: Beginner Kickboxing Fitness

CLASS TYPE: Group Bag Class

Come kick it with us!  Ramp up your cardio with this full body heavy bag workout that fuses together basic kicks and punches.  Whether its a kick, punch, knee, or elbow, you’ll be hard-pressed to find another fitness class that will get you into shape this fast!

 

Double Trouble

DESCRIPTION: Beginner Boxing Level 1 (75 Minutes)

CLASS TYPE: Half Bag, half circuit class.

Join us for this Level 1 half heavy bag boxing class and half boxing strength circuit with a little bonus round at the end! This class is around 75 minutes long with a 5 minute halftime break. We only offer this class every once and a while so reserve your bag early. Available on ClassPass and newbies can join in.

ONE HIIT WONDER

DESCRIPTION: Beginner Boxing HIIT

CLASS TYPE: Circuit

Because sometimes one HIIT is all you need! This fun cardio boxing class uses a Tabata style high-intensity interval training (HIIT) method to shred fat and burn calories. You’ll work through quick, intense rounds of beginner boxing combos, plyometrics and core exercises followed by short rest periods.

 

GLOVE UP

DESCRIPTION: Intermediate Boxing

LEVEL: Intermediate Only

CLASS TYPE: Group Bag Class and Partner Drills

Once you understand the basics of boxing, it’s time to glove up!  Your coach will lead you through rounds of more intermediate level boxing technique and punch combos.  After working rounds on the heavy bag, you’ll move into the ring and work on focus mitt partner drills to further develop your punches.  Ready to channel your inner Rocky?

KICK BOX

DESCRIPTION: Intermediate Kickboxing

LEVEL: Intermediate Only

CLASS TYPE: Group Bag Class and Partner Drills

Feel empowered as you take the fundamentals of kickboxing to the next level.  Your coach will lead you through rounds of more intermediate level kickboxing technique and punch combos.  After working rounds on the heavy bag, you’ll move into the ring and learn how to safely and successfully work Thai pads with a partner to further develop your skills.