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PUNCH

A 45-minute cardio bag class incorporating rounds of basic punches and punch combos.

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PUNCH 30

A 30-minute HIIT class that works you through rounds of basic punches, plyometrics, and core exercises.

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PUNCH Circuit 45

A 45-minute circuit that incorporates rounds of basic punch combos and boxing-inspired strength and conditioning exercises using various heavy bags, and other fitness equipment.

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PUNCH PAD Class

A 60-minute cardio focus pad class incorporating mitt drills and pad-work.

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KICKBOX

A 45-minute cardio bag class incorporating rounds of basic kicks, knees, elbows, and punches.