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Pittsburgh Punch is Pittsburgh’s premier destination for boxing and kickboxing fitness.  We offer signature circuit training classes, group bag classes, and “HIIT” Interval training for every fitness level.

PUNCH

DESCRIPTION: Beginner Boxing Fitness

CLASS TYPE: Group Bag Class

Learn the basics of boxing while getting some cardio in! This heavy bag class is a must for all new members, or if you just want to get your punch on.

KICKBOX

 

DESCRIPTION: Fitness Kickboxing

LEVEL: 1 Beginner

CLASS TYPE: Group Bag Class

Come kick it with us!  Ramp up your cardio with this full body heavy bag workout that fuses together basic kicks and punches.  Whether its a kick, punch, knee, or elbow, you’ll be hard-pressed to find another fitness class that will get you into shape this fast!

 

Rounds + Reps

 

DESCRIPTION: Beginner Boxing and Strength

CLASS TYPE: Circuit

Skip the gym and add our boxing and strength training circuit to your workout regime!  You’ll complete rounds of level one boxing combos in our boxing gym with reps of various strength training exercises designed to target specific muscle groups.  Build your customized workout routine by choosing from any or a combination of our upper body, lower body, and full body circuits. This boxing meets-strength routine is sure to hone your skills, Increase your strength and conditioning and build lean muscle.

One HIIT Wonder 

DESCRIPTION: Beginner Boxing HIIT

CLASS TYPE: Circuit (3 Stations)

Because sometimes one HIIT is all you need! This fun cardio boxing class uses a Tabata style high-intensity interval training (HIIT) method to shred fat and burn calories. You’ll work through quick, intense rounds of beginner boxing combos, plyometrics and core exercises followed by short rest periods.

Double Trouble

DESCRIPTION: Beginner Boxing Level 1 (75 Minutes)

CLASS TYPE: Half Bag, half circuit class.

Join us for this Level 1 half heavy bag boxing class and half boxing strength circuit with a little bonus round at the end! This class is around 75 minutes long with a 5 minute halftime break. We only offer this class every once and a while so reserve your bag early. Available on ClassPass and newbies can join in.

 
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PUNCH & Pads

DESCRIPTION: Bag and Focus Mitt Work

LEVEL: Level 2 and up only

CLASS TYPE: Group Bag Class and Partner Pads

Once you understand the basics of boxing, it’s time to glove up!  Your coach will lead you through rounds of more intermediate level boxing technique and punch combos.  After working rounds on the heavy bag, you’ll move into the ring and work on focus mitt partner drills to further develop your punches.  Ready to channel your inner Rocky?

Thai Pads

DESCRIPTION: Intermediate Kickboxing

LEVEL: Intermediate Only

CLASS TYPE: Group Bag Class and Partner Drills

Feel empowered as you take the fundamentals of kickboxing to the next level.  Your coach will lead you through rounds of more intermediate level kickboxing technique and punch combos.  After working rounds on the heavy bag, you’ll move into the ring and learn how to safely and successfully work Thai pads with a partner to further develop your skills.