Pittsburgh Punch offer classes for every level, and each class is capped at 14 or less people so everyone can get the individual attention they need. All classes are by reservation only. Please show up 5 - 10 minutes early to wrap your hands. If a class gets full, our trainers are happy to give personalized pointers. (TKO Signifies Women Only Class)

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TKO Boxing Circuit

Mondays, Wednesdays
7pm – 8pm

Saturdays
9:30am – 10:30am

Most women feel a bit intimidated when it comes to boxing training. If this is your first time, this class is for you!  TKO (Total Knockout) is designed by women for women who want to feel comfortable and have a fun, kick-a** workout.  This circuit consists of approximately 10 to 12 fast moving, full-body drills designed to punch off the pounds and sculpt a Total Knockout body!

BOX N Burn

Tuesdays, Thursdays
12:15 – 1pm

Fridays
6pm – 7pm

This circuit is one of our signature series workouts, Combining High Intensity Impact Training and Technical boxing combos. Punch N HIIT is a beginners boxing class. The rounds are 30 seconds work and 10 seconds rest. A great answer to a long week! Remember, we also offer classes at noon during the week!

Club TKO

Fridays
7pm – 8pm

Ladies! Grab your girlfriends, your co-workers, your sister and your mom – and get ready to box and blast your way through the end of the week with our Club TKO Boxing Class. There will be a little boxing, a little dancing, and a lot of fun! You won’t want to miss it!!! As always, space is limited so be sure to sign up online to reserve your spot!

Crunch N Punch

Mondays (Intro to Boxing)
6pm – 7pm

Thursdays (Circuit Intermediate)
6pm – 7pm

Crunch N Punch Cardio Boxing is more than just a class…it’s a revolution. Cardio Boxing Class is a cardio circuit class for beginners that will put you through the same pace as a fighter.  You’ll learn proper boxing technique, which includes but is not limited to conditioning, footwork, bag work, and partner drills!

TKO Kickboxing Circuit

Tuesdays
7pm – 8pm

DO NOT BE NERVOUS! This TKO Kickboxing Class is a fun way to build confidence while using a whole bunch of muscles, you did’t know you even had! It’s really a full body workout! See for yourself!

KickFit

Wednesdays
6pm – 7pm

New to this kind of stuff? Don’t be nervous, our Cardio Kickboxing Classes will help you reach your fitness goals while teaching you the basics of Kickboxing. This workout fuses together kicks and punches into quick combinations for a full-body workout that will keep you moving!

Punch N Pedal

Tuesdays
6pm – 7pm

Thursdays
7pm – 8pm

Punch and Pedal is a creative combination of the two biggest fitness trends – boxing and cycling!   This 45-minute workout consists of 1:30 – 2:00 minute rounds of bag work drills followed by combinations of climbs, intervals and sprints on the bike.  As with all of our classes, you control your pace making punching and pedaling as easy or difficult as you choose.  It’s a fun cardiovascular and strength building workout designed for all ages and fitness levels.  Punch and Pedal is limited to 10 people, so be sure to sign up online as soon as possible to reserve your spot!