All (First Timers) Require a 5 Min Pre-Class

We offer two types of classes: cardio and strength, both combining boxing or kickboxing to give your body the most diverse workout regimen possible.

CARDIO

PUNCH

A 45-minute (💦) cardio boxing bag class consisting of 1️⃣5️⃣ rounds. 2️⃣warmup rounds, 1️⃣2️⃣ boxing rounds, 1️⃣ round cool down. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.

KICKBO❌

45-minute (💦) cardio kickboxing bag class consisting of 1️⃣5️⃣ rounds. 2️⃣warmup rounds, 1️⃣2️⃣ boxing rounds, 1️⃣ round cool down. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.

PUNCH 30

A 30-minute HIIT class that works you through rounds of basic punches, plyometrics and core exercises.

STRENGTH

PUNCH CIRCUIT 45

PUNCH BOOTCAMP

IN THE RING 

PUNCH TECH 

Requirements: This class is for members only.  Personal gloves (not rented) and mouthpiece required. Headgear required if sparring.
Class: Warmup 6:30 pm, instruction and offense and defense drills 6:45 pm, optional sparring 7:30 pm.

LET US GUIDE YOU

HOW WE ROLL

We roll with the punches! Everything we do is centered around six basic punches:
Ready?

JAB – CROSS

The Most Basic Of Punches
Also known as a lead straight punch. This punch should be lighting fast!

HOOKS

POWER PUNCH
6 is your rear hook – 3 is your lead hook, but for now just worry about sweating!

UPPERCUTS

TO THE CHIN
This punch is famously named after a night out in the South Side of Pittsburgh. Can be thrown to both the face and the body.Can be used with either hand.
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