All (First Timers) Require a 5 Min Pre-Class

We offer two types of classes: cardio and strength, both combining boxing or kickboxing to give your body the most diverse workout regimen possible.

BO❌ING

PUNCH

A 45 to 60-minute (💦) cardio boxing bag class consisting of 1️⃣5️⃣ rounds. 2️⃣warmup rounds, 1️⃣2️⃣ boxing rounds, 1️⃣ burnout round. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.

PUNCH BOOTCAMP

This 60 minute workout includes a 5-minute, full body warmup, 1️⃣5️⃣round/52-minute blowout 50/50% 🥊/💪🏻 workout, and a 3-minute cool down and stretch that’ll leave you feeling freaking 💯

PUNCH 30

A 30-minute HIIT class that works you through rounds of basic punches, plyometrics and core exercises.

KICKBO❌ING

KICKBOX

Find out what all the craze is about with our 45-minute (💦) cardio kickboxing bag class consisting of 1️⃣5️⃣ rounds. 2️⃣warmup rounds, 1️⃣2️⃣ boxing rounds, 1️⃣ burnout round. Incorporating 2 minute rounds of basic punches and punch combos, with 1 minute active recovery rounds.

E❌PERIENCE NEEDED

    THE RING 

PUNCH CIRCUIT

LEVEL 1 Achievement (Minimum) NO CONTACT

A 50-minute circuit that incorporates 1️⃣8️⃣ rounds/stations of basic punch combos and boxing-inspired 💪🏻 and conditioning exercises using various heavy bags and other fitness equipment.

RING E❌PERIENCE

LEVEL 3 Achievement (Minimum) CONTACT

Requirements: This class is for members only.  Personal gloves (not rented) and mouthpiece required. Headgear required if sparring.

Class: Warmup 6:30 pm, instruction, offense and defense drills 6:45 pm, optional sparring 7:30 pm.

E❌PERIENCE NEEDED

    IN THE RING 

PUNCH CIRCUIT

LEVEL 1 Achievement (Minimum) No CONTACT

A 50-minute circuit that incorporates 1️⃣8️⃣ rounds/stations of basic punch combos and boxing-inspired 💪🏻 and conditioning exercises using various heavy bags and other fitness equipment.

RING E❌PERIENCE

LEVEL 3 Achievement (Minimum) CONTACT

Requirements: This class is for members only.  Personal gloves (not rented) and mouthpiece required. Headgear required if sparring.

Class: Warmup 6:30 pm, instruction, offense and defense drills 6:45 pm, optional sparring 7:30 pm.

FIRST LESSON

We roll with the punches! Everything we do is centered around six basic punches:

JAB – CROSS

The Most Basic Of Punches
Also known as a lead straight punch. This punch should be lighting fast!

HOOKS

POWER PUNCH
6 is your rear hook – 3 is your lead hook, but for now just worry about sweating!

UPPERCUTS

TO THE CHIN
This punch is famously named after a night out in the South Side of Pittsburgh. Can be thrown to both the face and the body.Can be used with either hand.

NOT SURE, LET US GUIDE YOU

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